A good night’s sleep is important, not just because roughly one third of our lives is spent in sleep, but also because this third of our life determines the quality of the other two thirds.
This is why it is important to make use of available resources to ensure the best possible sleep experience. This sleep encyclopedia is intended as a reference book for those who would like to know more about sleep and who by means of improved sleep would like to achieve improved quality of life.
The encyclopedia is absed on psychiatrist Jes Gerlach’s book ‘Sleep’ (2003). PsykiatriFondens Forlag.